Transcendental Meditation (TM)

Transcendental Meditation (TM) is the simplest, most natural and effortless technique of meditation – so simple that the adult technique can be learned from the age of ten. But it is also the most advanced and fundamentally different approach because the simplicity is based on a profound and complete understanding of not just the mind and its behaviour but also the body, and how the two interact during deep meditation, something not understood in virtually any other approach.